The Moon in your wellness zone asks for rhythm over heroics.
Energy runs tidal today: high, dip, high again. The Moon in your wellness zone asks for rhythm over heroics, and pushing through the early afternoon drag will cost you the evening. Hydrate before 10 AM with a full glass, not the usual sip. Your stomach is more sensitive than your hunger admits, so keep lunch warm, slow, and small instead of cold and rushed. Take a 12-minute walk after eating, gentle pace, no podcast. Wind down screens by 10 PM so sleep arrives clean. Treat the body as the friend who answered when you called this week.