Warm joints and early sleep are key to body repair tonight.
Your knees carry the weather of the week, Capricorn, and the joints feel stiff before they feel warm this Friday. A pressured aspect from Saturn slows circulation in the legs, so the body wants warmth before motion always. Run a hot shower over the calves for two minutes before any stretch. Skip the cold drink at lunch and choose room-temperature water instead. Walk for twelve minutes between 4 and 5 PM along a flat route, no hills, no rush. By evening the stiffness loosens if the joints stayed warm through the afternoon. Sleep by 10:30 PM so the bones repair on their proper schedule tonight.