Release what the shoulders have been hoarding with a brisk walk before lunch.
Energy runs bright and a little restless this Friday, Leo, peaking in a clean band between 9 AM and noon. The chest wants room to expand after a week of meetings that ran tight, so spend ten minutes at sunrise breathing into the lower ribs with hands resting on the belly. A brisk twenty-minute walk before lunch, outdoors if the light allows, releases what the shoulders have been hoarding since Tuesday. Hydrate steadily across the morning, two full glasses before the first coffee, and choose a real lunch over the desk sandwich. Cap caffeine at noon and protect tonight's sleep, no screens past ten, because Saturday wants you rested and luminous.