Front-load tasks before lunch; hydration and a 12-minute walk are key.
Your shoulders carry yesterday into today, Libra, and the lower back tightens whenever you bend toward someone else's expectation. The morning energy starts at half-mast, climbs through midday, and dips again after 4 PM, so front-load the demanding tasks before lunch. Hydration is the simplest fix you keep skipping. Drink a full glass of water before your first coffee. A 12-minute walk between meetings will loosen the hip flexors and reset the nervous system more efficiently than another scroll session. Eat dinner before 7 PM tonight, because Venus opposite Saturn correlates with shallow sleep when digestion runs late.