Hydration is key; listen to your body before it raises its voice.
Hydration runs low under this Jupiter pressure, Sagittarius, and the body asks for water before it asks for caffeine. Front-load fluids before 10 AM and the afternoon focus holds steady. The hips carry the tension of a restless mind, so stand up between tasks and roll the joints loose. A 15-minute walk after lunch resets the nervous system better than any second coffee. Skip the heavy dinner and choose something warm and simple. Sleep tonight wants a dim room and no screen for the last 30 minutes. The body is your compass this week. Listen before it raises its voice.