Steady fuel and mindful movement ease a quiet holding pattern in the body.
Sleep ran heavier than usual into morning, Taurus, and the body wakes a beat behind the mind. Venus under pressure from Saturn asks for steadier fuel, slow oats with fruit before the day takes shape, water sipped through the first hour instead of gulped. The neck carries a quiet holding pattern, the kind that whispers instead of shouts. Drop the shoulders three times between 10 AM and noon, jaw soft, tongue resting low in the mouth. One physical action carries the day: a fifteen-minute walk after lunch, no phone, eyes on the horizon instead of the pavement. Skip caffeine after 2 PM. The nervous system thanks you by ten in the evening.