Shoulders carry the week's accumulated load this Friday, Virgo, and the tension shows up first in the long muscles along the upper back. Mercury's pull on the career angle keeps the nervous system in low-grade alert mode, which tightens the grip on the keyboard and the breath at the top of the lungs. Energy runs steady through the morning, then dips between two and four. Stretch the chest open against a doorframe for ninety seconds at 11 AM, then again before you sit back down after lunch. Drink water before coffee. The body wants release, not performance, and the small acts of unkinking matter more than any longer routine today.